I rode my bike some more earlier in the day because it was making my knee feel much better. When I went to my first real day of physical therapy, I had to do a lot of strength exercises for my leg. I did a bunch of stretches and they used the electroshock thing again as well as an compression ice pack. I did get to use the elliptical while watching Spongebob for a while.
Later, I decided to hit up the Abbaye for Rogue beer night. They were featuring Dead Guy and their Red ale. We got there late but we still had a few good drinks before taking off. We spent a good amount of time there too.
I rode my bike some more earlier in the day because it was making my knee feel much better. When I went to my first real day of physical therapy, I had to do a lot of strength exercises for my leg. I did a bunch of stretches and they used the electroshock thing again as well as an compression ice pack. I did get to use the elliptical while watching Spongebob for a while.
Later, I decided to hit up the Abbaye for Rogue beer night. They were featuring Dead Guy and their Red ale. We got there late but we still had a few good drinks before taking off. We spent a good amount of time there too.
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