I met Ryan at the gym where we did some separate exercises. I did chest things while he did legs. I didn't want to end up feeling like I did after last week. Too much leg weight exercising made me feel like I couldn't run.
I took my sister to lunch at Kawa for her birthday. I got the curry of course. We had a chance to catch up and have a good time and good food.
I went to Rowan to continue working on my Type and website. Alex was working in the lab as well and we hung out and got some work done. We made a run to Saladworks a little later in the evening and brought it back to energize our work ethics.
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