Oct 27, 2013

I was up early and it was nice out so I drove to the parking lot for the lake trail loop at Belleplain State Park and got ready for a run. Since I haven't run as much lately I wasn't sure how I would do. Once I got started I felt great. I knew I could keep going and I did. The mental aspect of running has always been the struggle for me. My body can do it, and I rarely if ever give out physically. Normally the ennui kicks in before I start, but once I get going I'm good. I ran 5 miles through the beautiful autumn forest whose trail was blanketed with crunchy leaves and whose trees waved red and yellow flags to mark the season. 'Twas a great run.

When I got home I guess I hadn't had enough because I biked up to Vineland to meet Ryan for a round of disc golf. I just wanted to keep being outside. We had a great game and then decided to take a walk around the lake while we were there. After that I biked home. I had lunch, a shower, and a nap. It was a nice afternoon. Later I went to Kate's and had a few beers that were leftover from previous outings. Thus concluded my day of excitement.