I went to the park with Ryan later in the morning and we did some interval runs and hill runs with exercises in between.
We carried logs on the hill runs and then did throws with them. All of this in preparation for our upcoming race. I don't know if it helps at all.
Chuck came out to the park and played a round with us after a while. It was a really nice day so I was trying to be outside as much as possible.
Continuing with that tradition, we went over to Kate's later to have a fire. We hung around and had some beers. The usual.
I'm always happy when I can spend the whole day outside. It makes me feel better in general.
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